Guidance for raising healthy, happy children
Parenting is rewarding and challenging. From newborns to teens, each stage brings new joys and concerns. Reliable information helps you make confident decisions.
Breast milk or formula exclusively for 6 months. Introduce solids around 6 months, one at a time. Learn about infant feeding
Place baby on back, firm mattress, no loose bedding. Room-sharing reduces SIDS risk. Learn about safe sleep
Follow recommended schedule. Vaccines protect against serious childhood diseases. Learn about childhood vaccinations
Regular check-ups track growth and development. Bring questions to each visit.
Offer variety, model healthy eating, avoid pressure. It can take 10+ exposures to accept new food.
Consistent bedtime routine aids sleep. Toddlers need 11-14 hours including naps.
Stay calm, acknowledge feelings, set limits. Normal part of development.
Brush twice daily with fluoride toothpaste. First dental visit by age 1 or when first tooth appears.
Limit to 1 hour daily of quality programming. Co-view and discuss content.
Play is how children learn. Provide opportunities for creative, active, and social play.
Model and encourage balanced meals, physical activity, and adequate sleep.
Talk about feelings, listen without judgment, validate experiences.
Stay involved, communicate with teachers, help with homework without doing it.
Watch for changes in mood, sleep, appetite. Keep communication open.
Gradually increase responsibility while maintaining boundaries and support.
Discuss relationships, consent, substance use, and safety openly and non-judgmentally.
Our pediatric specialists and family resources are here to support you.
Get Parenting Support